Beyond Labels The Truth About Identity, Mental Health & Loss

Izzy Silvers is an award-winning journalist and founder of Mixed Messages, a platform empowering mixed-race individuals and fostering understanding around racial identity. Its a spectrum, not a LABEL!

In this episode, Annie and Izzy discusses her experiences with therapy and medication, the lessons learned about self-care, and the complexities of mixed identity. She shares her personal journey about grief once-removed, mental health struggles, and the importance of seeking help.

Learn about how to understand your own journey, and how to allow yourself the time to do so.



Chapters

00:00 Introduction to Isabella (Izzy) Silvers

02:08 Facing Grief and Loss

04:27 The Journey to Seeking Help

06:15 The Role of Therapy and Medication

09:18 Building Supportive Routines

13:14 Lessons Learned on the Journey

15:43 Navigating Second Degree Grief

20:09 Creating Mixed Messages

22:43 Understanding Mixed Identity

25:03 Conversations on Race and Identity

31:44 Investing Time in Mental Health

34:56 OUTRO.mp4



Follow Izzy:

Subscribe to Mixed Messages

Instagram: @izzymks
@mixedmessagesnewsletter



Follow me:

Linkedin: https://www.linkedin.com/in/wenmiao-yu-b37bba151⁠



Follow Low to Grow:

Instagram: @lowtogrowpodcast⁠

Say hi at lowtogrowpodcast@gmail.com :)



Please Note:

This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns or situations. Check out https://www.mind.org.uk/ for free resources.

Видео Beyond Labels The Truth About Identity, Mental Health & Loss канала Low to Grow