30 Day Plank Challenge || Day 8

Who wants to join me doing plank challenge?Let's get fit and get back in shape together. I do mix my plank with cardio.

Since planks work your core, that means they work basically the whole body, from your pelvic girdle to your shoulder girdle as well as your legs. The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.

email: charlene.rayburn@gmail.com

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Видео 30 Day Plank Challenge || Day 8 канала Cha Che