How to Self Release Your Upper Back

Dr. Rowe shows how to self release your upper back AT HOME, using no special equipment!

This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the upper back (thoracic spine) -- from the base of the neck all the way to the middle back.

They'll focus on improving mobility throughout the upper back, which may lead to LESS PAIN, tightness, and better range of motion in the thoracic spine.

As a bonus, these upper back stretching exercises can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the upper back QUICKLY, and get the pop or release you're looking for.

Watch now and safely pop your upper back at home for quick relief!

Chapters:
0:00 Intro
0:44 Exercise 1
2:40 Exercise 2
4:39 Exercise 3
6:52 Exercise 4
8:25 Exercise 5

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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Видео How to Self Release Your Upper Back канала SpineCare Decompression and Chiropractic Center