Balancing on 1 leg improves your rhythm

Basically, the more balanced you are in your body, the better you rhythm good.

Single leg balance can help with that.

My Mom (Cate Frazier-Neely)
https://www.catefnstudios.com/

Embodied Meter: Hierarchical Eigenmodes in Music-Induced Movement
http://mp.ucpress.edu/content/28/1/59

Embodied Cognition and Kinesthetic Motion Literature Review
https://rhythmcoglab.coursepress.yale.edu/2014/10/27/embodied-cognition-and-kinesthetic-motion-literature-review/

Vestibular influence on auditory metrical interpretation.
https://www.sciencedirect.com/science/article/abs/pii/S0278262607001832?via%3Dihub

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Видео Balancing on 1 leg improves your rhythm канала Adam Neely