Progressions in Different Types of Stability with Gerard Lenting | KEEP TRAINING

To license ISU footage: https://bit.ly/3M7bcaF Equipment Required: Small dumbbells or two filled water bottles.

Beijing Center of Excellence
Gerard Lenting - Former Olympic coach in Track & Field working as a national coach.

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Видео Progressions in Different Types of Stability with Gerard Lenting | KEEP TRAINING канала Skating ISU