20 clean pull ups - WORLD PULL-UP DAY

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RULES OF PROPER PULL-UP TECHNIQUE FOR MEN AND BOYS

1. Initial position: grasp the bar with both hands, overhand grip. Hang from the bar freely. Both arms must be fully extended.

2. After judge’s signal start doing pull-ups – raise up your body until your chin surpasses the pull-up bar.

3. Lower your body to the initial position.

4. While you are in the initial position rest at least 1 second before you start doing your next pull-up.

5. Swinging or jerking the body or legs to use momentum during pull-ups in not allowed. Pull-up must be done as clean as possible.

Видео 20 clean pull ups - WORLD PULL-UP DAY канала Rodrigo Duarte