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MMA training workouts with MMA fighter Dean Lister

http://www.functionalpatterns.com

Naudi Aguilar taking Dean Lister through an MMA training workout. In this video he covers transverse plane movement as well as boxing to improve punching mechanics.

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Видео MMA training workouts with MMA fighter Dean Lister канала functionalpatterns
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18 марта 2012 г. 5:48:13
00:04:41
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