This is Alpha #alphawaves #meditation #healing

Alpha waves 8-13Hz — the frequency between stress and peace 🌊
Your brain naturally produces Alpha when you close your eyes and breathe deeply. This is your body's built-in stress relief system 🧠
Let Alpha quiet your mind, melt your anxiety and restore your natural state of calm 💚
🎧 Use headphones for full effect
Close your eyes 👁️
Breathe in... 4 seconds
Hold... 4 seconds
Breathe out... 4 seconds
Feel the stress leave your body 🌊
💬 How stressed were you before this? Comment below 👇
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Видео This is Alpha #alphawaves #meditation #healing канала Still Hours