Cultivating Resilience – Shifting from Stuck to Growth Mindset

✨ "Resilience isn’t about never struggling—it’s about knowing that you have the power to rise again." ✨
Episode Overview
In this episode, we’re diving into one of the most crucial traits that determine our success—not just in business, but in life: resilience.
Coming off the back of Hannah’s incredible story in Episode 2, today we’re bringing it back to you, your journey, your struggles, and how you can develop the mindset to move forward, even in the toughest times.
Many of us hit setbacks and immediately begin questioning everything—our abilities, our worth, even our path. But the difference between staying stuck and moving forward is how we respond.
🌀 Do you see challenges as roadblocks, or as lessons?
🌀 Are you looking for solutions, or stuck focusing on the problem?
🌀 Do you trust that things can change, or do you feel trapped in your circumstances?
By the end of this episode, you’ll have powerful mindset shifts and practical tools to cultivate resilience and turn obstacles into stepping stones.
What You'll Learn in This Episode
🔹 Growth vs. Stuck Mindset – How to recognize which one you’re operating from and how to shift it.
🔹 The Key Traits of Resilient People – The mindset and habits that help people bounce back stronger.
🔹 The Role of Optimism & Solution-Based Thinking – Why resilient people look for the next step instead of sitting in frustration.
🔹 When to Push Forward & When to Pivot – Learning the difference between perseverance and redirection.
🔹 The Power of Seasons in Life & Business – Understanding Spring, Summer, Autumn, and Winter as natural cycles of growth and rest.
🔹 How to Shift from Frustration to Empowerment – A powerful guided practice to help you move out of a stuck state.
✨ Plus, as always, we’ll have a mid-episode oracle card pull for guidance from the universe! ✨

Key Takeaways
🌟 Resilience isn’t about pushing through at all costs—it’s about knowing when to take action and when to pause.
🌟 Your mindset is the difference between staying stuck and moving forward.
🌟 You are not behind—you’re in your own unique season of growth.
🌟 Practical shifts, no matter how small, create momentum.
🌟 Gratitude, solution-focused action, and community support can transform your resilience.
Episode Resources & Next Steps
📖 Journal Prompts:
1️⃣ Where in my life or business am I feeling stuck right now?
2️⃣ What is one small action I can take today to shift my energy and create momentum?
3️⃣ What season am I currently in—Spring, Summer, Autumn, or Winter? How can I honour this phase?
🎧 Next Episode Preview:
 Next week, we have the incredible Vanessa, a beauty and wellness professional whose journey is a testament to resilience, healing, and reinvention. If you’ve ever had to start over, this episode is for you!
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Видео Cultivating Resilience – Shifting from Stuck to Growth Mindset канала Soul to Self