The Flexibility Secret Everyone Should Know!

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HOW TO START FLEXIBILITY TRAINING: https://youtu.be/sDe77axV288

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Getting flexible doesn't need to be complicated and I think this rule simplifies it best. Strengthen then lengthen, it's the secret that many top coaches use. Strengthen through a full range of motion, whether that is general strength training or specific flexibility moves. Strength is your best friend, especially when it's done through a large range. Once you're strong, you can get long. Start with passive stretching, opening up the shoulders and hips. If you want to achieve the big 5, then add some specific flexibility drills and work towards the bridge, pike, front split, middle split and pancake.

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TIMESTAMPS:

0:00 The Best Flexibility Exercise?
0:21 The Secret To Flexibility Training
0:45 Flexibility For Beginners
1:50 Adding Flexibility To Your Training
2:28 What Flexibility Level Should You Aim For?
2:56 Training The Big 5
3:42 Why The Secret Works
4:30 How To Strengthen For Flexibility
4:53 Different Ways Of Lengthening
6:09 Full Body Examples
6:49 Thanks To Squarespace

Видео The Flexibility Secret Everyone Should Know! канала Tom Merrick