10 Min Beginners AB Workout (No Equipment)

FMP- Fit Mentally & Physically would like to provide the family with a 10-Min Beginners AB Workout. We seek to encourage/motivate individuals to implement one of the most important elements of life and that's exercise. Notice we are not in a gym, because these workouts can be done right within the comfort of your home (all one need is a little space). 80/20 Rule is very important when embarking on your journey towards health.

80% diet - 20% exercise
And that 20% is vital for your everyday life.

All love, no hate. Let's do it!

Видео 10 Min Beginners AB Workout (No Equipment) канала HiiiPower TV