TOP SET BACK OFF SET DONE RIGHT | John Jewett & Luke Miller | J3U Podcast Episode 74
In this episode of the J3U Podcast, John & Luke tackle the topic of the infamous top set/back off set structure of programming. We look at what the science says, and also what the real-life experience argues in regard to this topic, as well as how you can consider this structure for your own training.
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https://j3university.com/funnel/female-module/female-module/
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Time Stamps:
Intro 00:00
Chasing Numbers 01:44
Positives/Negatives 06:16
Maximizing the Stimulus 15:21
Rep Range Choices 20:15
Where Does it Fit? 25:08
Closing Thoughts 33:49
Видео TOP SET BACK OFF SET DONE RIGHT | John Jewett & Luke Miller | J3U Podcast Episode 74 канала Fouad Abiad Media
J3U Homepage
https://j3university.com
J3U Level 1
https://j3university.com/funnel/j3u-level-1/j3u-level1/
Applied Hypertrophy Course
https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module
https://j3university.com/funnel/female-module/female-module/
SHOP:
HOSSTILE SUPPLEMENTS
http://www.hosstile.com
Use code RBP10 and save 10% on the best supplements, merchandise and accessories in the game!
SPONSORS:
https://athleticgreens.com/RBP
1 Year Free Vitamin D and 5 Free AG1 Travel Packs
--------------------------------------------
https://trueclassictees.com/RBP
25% off with code: RBP
--------------------------------------------
http://www.manscaped.com/RBP
20% off + FREE Shipping code: RBP
---------------------------------------------
https://marekhealth.com/RBP
10% off with code: RBP
---------------------------------------------
http://www.gaspofficial.com
15% off code: FOUAD15
---------------------------------------------
https://bashmouth.com
10% off code: RBP
Time Stamps:
Intro 00:00
Chasing Numbers 01:44
Positives/Negatives 06:16
Maximizing the Stimulus 15:21
Rep Range Choices 20:15
Where Does it Fit? 25:08
Closing Thoughts 33:49
Видео TOP SET BACK OFF SET DONE RIGHT | John Jewett & Luke Miller | J3U Podcast Episode 74 канала Fouad Abiad Media
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