Want to get the most out of your Reformer Pilates sessions?

Want to get the most out of your Reformer Pilates sessions?

3 simple tips to take your workout to the next level:

1.Focus on proper form over speed – It’s not about how fast you move but how accurately you perform each exercise. Proper alignment helps you activate the right muscles and avoid injury.

2. Keep your core engaged throughout – Your core is the foundation of every movement in Pilates. Stay mindful of engaging your abdominal muscles to improve stability and strength.

3. Use controlled breathing – Your breath is your guide! Breathe deeply and match your inhalation and exhalation with your movements for better focus and control.

✨ Bonus Tip: Be consistent and trust the process. Progress comes with practice!

Видео Want to get the most out of your Reformer Pilates sessions? канала Oneup Pilates