I CAN'T COPE! | Unhealthy and Healthy Emotional Coping Strategies Explained | Wu Wei Wisdom

Are you using unhealthy coping skills or healthy coping skills to navigate through life? We show you how to cope well and be more in your flow. 👉 WORK WITH DAVID: https://www.wuweiwisdom.com/therapies-for-body-mind/

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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 124

When life gets tough, many people choose unhealthy coping strategies that can make a life challenge or problem and its long-term impact on them much worse.

In this teaching, we explain how to choose healthier and more balanced and authentic ways of coping with life’s ups and downs.

EPISODE HIGHLIGHTS

- The telltale signs that you may be using unhealthy coping strategies in your life.

- Why we believe we can’t cope and so run away from challenges or anything out of our comfort zone.

- How the inner child is involved in our unhealthy coping habits.

- What is ‘healthy’ coping, and how do we implement this in our life?

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Other related teachings that will help you:

▶️ The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child https://youtu.be/_pxwvPyxTA0
▶️ Anxiety Therapy: Powerful Anxiety Help & Treatment https://youtu.be/5N7sC1yGZO4
▶️ How to Stop Negative Thoughts and Negative Self Talk https://youtu.be/75NCp8qF27c
▶️ How to Control Emotional Eating https://youtu.be/Dar4SGvLDpw
▶️ Feeling Needy In a Relationship: Save Me Syndrome Explained https://youtu.be/g_-6dmwIPLs
▶️ The Inner Child Explained: How to Love Guide & Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
▶️ Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg

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▶️ OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
▶️ OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
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🌱 ABOUT US & OUR SHOW

Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).

David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.

Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.

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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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Видео I CAN'T COPE! | Unhealthy and Healthy Emotional Coping Strategies Explained | Wu Wei Wisdom канала Wu Wei Wisdom