Don't FIGHT CRAVINGS, Do This Instead | Dr. Jud Brewer

As the new year unfolds, resolutions often falter, particularly those related to food habits.

Neuroscientist Dr. Jud Brewer challenges conventional weight loss wisdom, exposing the myth of willpower from a neuroscience perspective.

In his third podcast appearance, Dr. Brewer, Brown University’s Mindfulness Center director and School of Public Health and Psychiatry professor, delves into his latest book, The Hunger Habit. Drawing on two decades with thousands of patients, he advocates attention, mindfulness, and curiosity for healthier choices.

This week, we explore the neuroscience of habits, dopamine’s role, the absence of willpower in behavior change, and the importance of self-acceptance.

Dr. Brewer’s blend of Eastern traditions and hard science provides practical solutions. This episode is a must-listen if you’re wrestling with cravings or food compulsions.

Episode 809.

✌🏼🌱 - Rich

Видео Don't FIGHT CRAVINGS, Do This Instead | Dr. Jud Brewer канала Rich Roll