Swollen Feet? DO THIS Tonight! Dr. Mandell

This simple foot and toe routine may help support circulation, mobility, tissue movement, lymphatic flow, and overall foot function naturally. In this video, I’ll show you several easy movements and techniques using the toes, feet, arches, and calves that may help reduce feelings of tightness, heaviness, stiffness, and swelling in the feet and ankles. Most people never realize how important the small muscles, nerves, connective tissue, and movement patterns inside the feet are for healthy circulation and lower body function. These simple exercises may help wake up underused muscles, improve awareness and movement throughout the feet, stimulate circulation back toward the heart, and help your feet feel lighter, looser, and more comfortable. Try these movements consistently and pay close attention to how your feet and lower legs respond over time.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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