Piriformis Syndrome! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain

Piriformis Syndrome

While research isn't really clear if Piriformis Syndrome is even a real diagnosis, a LOT of people suffer from chronic pain in their piriformis muscle (middle of the glute).

Sensitivity in that area can often lead to tighter glutes & sometimes even pain radiating through the sciatic nerve (down your leg).

Here's how to recover from it in 2 steps:

1 Pigeon Raises. This one can help both mobilize and strengthen your piriformis and desensitize your nerve

2 Standing Nerve Floss. Great for desensitizing your nerve and helping you return to movement

And if you want a long term plan to recover from sciatica pain for life, message me the word "SCIATICA" and you'll get a free sciatica fix demo appointment with our team.

Happy recovery!

#sciatica

#piriformis

#piriformissyndrome

#sciaticarelief

#sciaticapain

#chronicpain

#painrelief

#rehab

#recovery

#glutes #movementismedicine #pain

#stretching

#strengthandconditioning

Видео Piriformis Syndrome! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain канала Mdrehablab