What is the DASH Diet? Where Can I Get My Copy? And Why Does it Win So Many Awards?

This diet has ranked #1 for years in the US News & World Report Best Diet listings. Our Dr. Catherine Champagne, one of the original scientists who designed and tested the DASH Diet (Dietary Approaches to Stop Hypertension), gives a quick overview of what the diet is (a proven way to prevent high blood pressure, improve diabetes, help with weight loss), why it works (it's easy, inexpensive and tasty), and where you can get your copy. If you want to skip ahead, see the time codes below. More resources here: https://www.pbrc.edu/dash-diet-5-plus/

00:00 What is the DASH Diet?
00:30 Who authored the DASH Diet?
01:09 What foods are in the diet?
04:47 How much does the DASH Diet lower blood pressure?
05:50 Does the Diet lower cholesterol and triglycerides?
06:20 How much salt can you consume on the diet?
08:40 How many servings of vegetables every day?
09:50 DASH Diet vs. Mediterranean Diet in the Rankings
11:45 How to get started with DASH Diet - small steps work!

Видео What is the DASH Diet? Where Can I Get My Copy? And Why Does it Win So Many Awards? канала Pennington Biomedical Research Center