Warm Up to Train Like a D-1 Athlete

If you can't warm up like an athlete, how are you supposed to perform like one? Nate Harvey shares just some of his 10 years of experience of working with athletes by showing you the RIGHT way to warm up for training like a D-1 Athlete!
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0:00 - 0:52: Intro
0:53 - 2:32: Upper body tissue prep
2:34 - 3:53: Upper body warm up
3:55 - 5:34: Lower body tissue prep
5:35 - 6:42: Lower body warm up
6:43 - End: Outro
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Видео Warm Up to Train Like a D-1 Athlete канала elitefts