Lying Side Twist Kegel Exercise #kegel #exercise #workout
YOUR QUERIES:-
XERCISE MAKES A MAN AND WOMAN PERFECT
Kegel Exercise for man and woman
Kegel Exercise for improved your dragon 🐲 size 3 inch+
https://youtu.be/nKBAPsMq1H0
Kegel exercises are simple clench-and-release exercises that strengthen the pelvic floor muscles, which support the bladder, uterus (in women), and rectum. They are beneficial for both men and women.
Kegel exercises fall under the category of **pelvic floor muscle training** (PFMT), but they can also be grouped into several broader exercise categories:
1. Strength Training
* Kegels strengthen the pelvic floor muscles.
* Similar to how you might strengthen your biceps or abs with resistance training.
2. Rehabilitation/Corrective Exercises
* Often prescribed for recovery from childbirth, surgery, or pelvic injury.
* Used to treat urinary incontinence or pelvic organ prolapse.
3. Preventive Health Exercises
* Help prevent issues like incontinence or pelvic floor dysfunction, especially with aging.
4. Sexual Health and Wellness Exercises
* Improve sexual function and control in both men and women.
BENEFITS OF KEGEL EXERCISE
FOR WOMEN:
Help with urinary incontinence, especially after childbirth
Improve vaginal tone and possibly enhance sexual pleasure
Aid in recovery after childbirth
FOR MEN:
Help control urinary incontinence or dribbling
May improve sexual function and treat premature ejaculation
HOW TO DO KEGEL EXERCISES
1.Identify the right muscles:
When urinating, try to stop the flow midstream. Those are your pelvic floor muscles.
2. Perform the exercise:
Contract the pelvic muscles for 3–5 seconds.
Relax for 3–5 seconds.
Repeat 10–15 times per session.
Aim for 3 sessions per day.
TIPS
Don't hold your breath.
Avoid tightening your stomach, thighs, or buttocks.
Consistency is key — results may take a few weeks to months.
Don’t do them while urinating regularly (only use this to identify the muscles initially).
BEST EXERCISES FOR STRETCHING BODY
Do these exercises every day and see your body after a week
BONUS POINTS
→ 100 Butterfly
→ 45 Cobra Exercise
→ 30 Pevlic Tilt
→ 10 Rest
→ 25 Inner Thighs Pulses
→ 10 Bird - Dog
→ 56 Frog Hip Thrust
→ 40 Lying Side Twist
→ 26 Cat Stretch
→ 11 Puppy Pose
→ 56 Bent Knee Lying Twist
→ 42 Dead Bug
#Plank #Bicycle Crunches #Mountain Climbers
#Russian Twists #Leg Raises #kegel
#kegelexercisesformen
#pelvicfloorexercises
#easyexercisetoloseweightathome
#dailyexercises
Видео Lying Side Twist Kegel Exercise #kegel #exercise #workout канала Exercise Edge
XERCISE MAKES A MAN AND WOMAN PERFECT
Kegel Exercise for man and woman
Kegel Exercise for improved your dragon 🐲 size 3 inch+
https://youtu.be/nKBAPsMq1H0
Kegel exercises are simple clench-and-release exercises that strengthen the pelvic floor muscles, which support the bladder, uterus (in women), and rectum. They are beneficial for both men and women.
Kegel exercises fall under the category of **pelvic floor muscle training** (PFMT), but they can also be grouped into several broader exercise categories:
1. Strength Training
* Kegels strengthen the pelvic floor muscles.
* Similar to how you might strengthen your biceps or abs with resistance training.
2. Rehabilitation/Corrective Exercises
* Often prescribed for recovery from childbirth, surgery, or pelvic injury.
* Used to treat urinary incontinence or pelvic organ prolapse.
3. Preventive Health Exercises
* Help prevent issues like incontinence or pelvic floor dysfunction, especially with aging.
4. Sexual Health and Wellness Exercises
* Improve sexual function and control in both men and women.
BENEFITS OF KEGEL EXERCISE
FOR WOMEN:
Help with urinary incontinence, especially after childbirth
Improve vaginal tone and possibly enhance sexual pleasure
Aid in recovery after childbirth
FOR MEN:
Help control urinary incontinence or dribbling
May improve sexual function and treat premature ejaculation
HOW TO DO KEGEL EXERCISES
1.Identify the right muscles:
When urinating, try to stop the flow midstream. Those are your pelvic floor muscles.
2. Perform the exercise:
Contract the pelvic muscles for 3–5 seconds.
Relax for 3–5 seconds.
Repeat 10–15 times per session.
Aim for 3 sessions per day.
TIPS
Don't hold your breath.
Avoid tightening your stomach, thighs, or buttocks.
Consistency is key — results may take a few weeks to months.
Don’t do them while urinating regularly (only use this to identify the muscles initially).
BEST EXERCISES FOR STRETCHING BODY
Do these exercises every day and see your body after a week
BONUS POINTS
→ 100 Butterfly
→ 45 Cobra Exercise
→ 30 Pevlic Tilt
→ 10 Rest
→ 25 Inner Thighs Pulses
→ 10 Bird - Dog
→ 56 Frog Hip Thrust
→ 40 Lying Side Twist
→ 26 Cat Stretch
→ 11 Puppy Pose
→ 56 Bent Knee Lying Twist
→ 42 Dead Bug
#Plank #Bicycle Crunches #Mountain Climbers
#Russian Twists #Leg Raises #kegel
#kegelexercisesformen
#pelvicfloorexercises
#easyexercisetoloseweightathome
#dailyexercises
Видео Lying Side Twist Kegel Exercise #kegel #exercise #workout канала Exercise Edge
exercise to lose weight at home Best exercise for weight lose at home exercise exercises Kegel Kegel Exercise weight lose exercises pelvic Tilt exercise pelvic Tilt pelvic bicycle crunches lying side twist exercise lying side twist how to Kegel Exercise exercise Edge leg raises Russian twist Kegel for men Kegel Exercise for women Kegel Exercise for men plank exercise plank exercise shorts shorts YT shorts exercise yt shorts workout workout shorts
Комментарии отсутствуют
Информация о видео
25 мая 2025 г. 16:00:56
00:00:37
Другие видео канала
