15 Min Prenatal Pilates // Pregnancy Pilates Class, Pilates for Fit Pregnancy

This side lying series is going to show your inner & outer thighs tons of love, as well as your glutes too! It's perfect to do solo or paired with another series too. Feel free to add on 1lb ankle weights if you want an extra added challenge or simply do this using your own body weight. Enjoy love!

OTHER PRENATAL PILATES FLOWS:
https://www.youtube.com/playlist?list=PLOoJd3uPcyT-oq6QbzUbtTAhrRP2D6-2Z

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DISCLAIMER:
Not all exercises are suitable for everyone and this or any other exercise
program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program

Видео 15 Min Prenatal Pilates // Pregnancy Pilates Class, Pilates for Fit Pregnancy канала PurelyPope Pilates