How to Make Kefir with Raw Milk | GAPS DIET RECIPES STAGE 1 | Bumblebee Apothecary

HOW TO MAKE KEFIR WITH RAW MILK | GAPS DIET RECIPES STAGE 1 // Kefir is one of the most powerful probiotic foods. Today I'm showing how to make kefir with raw milk. 

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🐝 How to Make Kefir with Raw Milk Directions:
Ingredients:
* 1 pint or 1 quart raw milk from organically raised, grass fed cows
* Activated milk kefir grains

Instructions:
1. Activate milk kefir grains according to package instructions.
2. Add activated kefir grains to jar of raw milk.
3. Stir gently.
4. Top jar with breathable cloth or paper towel secured with rubber band or canning jar ring.
5. Allow kefir to culture at room temperature until thick.
6. Strain kefir grains out of kefir using plastic mesh strainer and wooden spoon (no metal).
7. Add kefir grains to new jar of raw milk and repeat process.

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-Marisa 🐝

The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, YouTube channel, eBooks, written material, and related social media, including text, images, videos, or other formats.

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Видео How to Make Kefir with Raw Milk | GAPS DIET RECIPES STAGE 1 | Bumblebee Apothecary канала Bumblebee Apothecary