Self Care Routine🚿-(Full Body Care-Diet-Exercise🧘-Glowing secret)| Self Grooming tips for Every Girl

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hey everyone,
This video is all about how you guys can takecare of youself and feel relaxed and loved . cause in todays world we do not have time for ourselves we spend all our time to please others,doing study,takingcare of others-doing jobs etc. but we never think of our happiness-health and feelings.
10-tips for better and happy life

First, Understand What Is Self-Care:
1.Find what makes you feel centered.
2. Take care of yourself by taking care of your gut.
3. Exercise daily as part of your self-care routine.
4. Eat right for self-care.
5. Say no to others, and say yes to your self-care.
6. Schedule your self-care time, and guard that time with everything you have.
7.Meditation or yoga, even just 10 minutes each morning or night.
8.Set yourself a reminder on your phone (or Alexa device) saying, “You’re amazing!”
9.Create a safe space at home that’s meant only for pure relaxation.
10.The Secret to Happiness: "To fall in love with yourself is the first secret to happiness."
welcome or welcome back to my channel 💜✨🤗
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Видео Self Care Routine🚿-(Full Body Care-Diet-Exercise🧘-Glowing secret)| Self Grooming tips for Every Girl канала KiranTutorialz