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Day 16 beginner home workout series #workout #homeworkout #beginners #triceps #tricepsworkout
Day 16 beginner home workout series #workout #homeworkout #beginners #triceps #tricepsworkout
TRICEP (Arms) WORKOUT DUMBBELLS ONLY💪
Short on time, then try this quick and effective dumbbell tricep workout at home or the gym.
Exercise : -
1. DUMBBELL EXTENSION | 3x15
2. DB Kick backs | 3x15
3. FRENCH PRESS | 3x15
4. Close Grip Push-ups | 3x15
5. BENCH DIPS | 3x15
⏱️90sec rest between sets, 2mins rest between exercises. Enjoy the pump!✅
#workout #homeworkout #gymworkout #tricepsworkout #triceps #armworkout #armday
Видео Day 16 beginner home workout series #workout #homeworkout #beginners #triceps #tricepsworkout канала Vikas Reloaded
TRICEP (Arms) WORKOUT DUMBBELLS ONLY💪
Short on time, then try this quick and effective dumbbell tricep workout at home or the gym.
Exercise : -
1. DUMBBELL EXTENSION | 3x15
2. DB Kick backs | 3x15
3. FRENCH PRESS | 3x15
4. Close Grip Push-ups | 3x15
5. BENCH DIPS | 3x15
⏱️90sec rest between sets, 2mins rest between exercises. Enjoy the pump!✅
#workout #homeworkout #gymworkout #tricepsworkout #triceps #armworkout #armday
Видео Day 16 beginner home workout series #workout #homeworkout #beginners #triceps #tricepsworkout канала Vikas Reloaded
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23 марта 2026 г. 21:51:26
00:00:26
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