7 Evidence-Based Tips to Manage Stress & Anxiety

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I've been struggling with stress and anxiety at times recently, so I spoke to psychologist Dr Julie Smith on my podcast Deep Dive. In this video I share 7 of my favourite tips from that conversation. Enjoy x

Check out the full interview here: https://www.youtube.com/watch?v=iALnyoUqL6k

Uk Mental Health Services:
The Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/?gad=1&gcli=
CALM (Campaign Aginst Living Miserably): https://www.thecalmzone.net/
Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

International Mental Health Support:
Samaritans: https://samaritanshope.org/resources/international-help/
Find a Helpline: https://findahelpline.com/

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Website: https://www.feelgoodproductivity.com/?utm_campaign=preorder&utm_source=youtube_long&utm_medium=video_description&utm_content=An+Evidence-Based+Guide+to+Overcoming+Stress+%26+Anxiety
Amazon: https://go.feelgoodproductivity.com/stressanxietyvid

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🍿 WATCH NEXT:
Full interview with Dr Julie - https://youtu.be/iALnyoUqL6k?si=pQjSSkiy2EtBKyKl
Change Your Life with Journalling (My Ultimate Guide): https://www.youtube.com/watch?v=E8vwGLMTx5I
8 Simple Hacks to Improve Your Health: https://www.youtube.com/watch?v=hBEKGBLAB80
I Tried 137 Productivity Tools. These Are The Best: https://www.youtube.com/watch?v=LXYjFsuVOoc

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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 Introduction
0:52 Step-back Language
2:25 Spin the Feelings Wheel
5:54 Early Warning Feelings
8:01 Pause the Personalising
9:47 Drop the Mental Filter
12:13 Mindfulness Mental Muscle
14:12 The Self-help Box

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Видео 7 Evidence-Based Tips to Manage Stress & Anxiety канала Ali Abdaal