Clam Shell Exercise: Fix Weak Hips & Build Glute Medius Strength

Clam shells look simple… but most people are doing them wrong.

This is one of the most prescribed exercises for strengthening the gluteus medius—the muscle that stabilizes your hips, supports your knees, and protects your low back.

If you feel this in your lower back instead of your outer hip… fix your form.

Small movement. Big impact.

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Видео Clam Shell Exercise: Fix Weak Hips & Build Glute Medius Strength канала Yoga with Jenna