Fix Your Neck Pain and Forward Head Posture
Discover how prolonged use of smartphones or computers can lead to forward head posture, causing headaches and neck pain. Learn to correct this with chin tuck exercises demonstrated in this video. Starting lying on your back with a towel roll under your neck, gently pull your chin back to create a double chin, holding for 5 seconds and repeating 10 to 15 times. Progressing to using an exercise band for added resistance in a sitting or standing position, hold your head back against the band. Follow these steps to improve your neck posture. Stay tuned for more updates from Physiguru.
00:00 Introduction to Head Posture Issues
00:13 Chin Tuck Exercise: Lying Down
00:32 Chin Tuck Exercise: Adding Resistance
00:44 Conclusion and Follow Us
Видео Fix Your Neck Pain and Forward Head Posture канала PhysiGuru
00:00 Introduction to Head Posture Issues
00:13 Chin Tuck Exercise: Lying Down
00:32 Chin Tuck Exercise: Adding Resistance
00:44 Conclusion and Follow Us
Видео Fix Your Neck Pain and Forward Head Posture канала PhysiGuru
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9 сентября 2024 г. 18:30:28
00:00:49
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