5 Nighttime Habits Seniors Should Avoid for Better Health and Aging
In this episode of The Gentle Path, we explore five nighttime habits that can quietly increase health risks for older adults, such as falls, heart strain, and interrupted sleep. We'll offer thoughtful insights and practical adjustments to support safety, better rest, and overall well-being as you age. Join us as we delve into small, meaningful changes that can improve your quality of life and bring peace of mind. #AgingGracefully #SeniorHealth #BetterSleep
Видео 5 Nighttime Habits Seniors Should Avoid for Better Health and Aging канала The Gentle Path
Видео 5 Nighttime Habits Seniors Should Avoid for Better Health and Aging канала The Gentle Path
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20 апреля 2025 г. 4:00:25
00:09:29
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