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The Dutch Giant 2.18M/7'2" Transformation 19-34 years old
Olivier Richters (The Dutch Giant) is a 352lbs 7'2" bodybuilder with an inspirational story. He went from 80kg to 160kg. In this video we show you his insane transformation from skinny kid to the tallest bodybuilder of the world and which 12 rules he followed in his 15 years of gymlife.
1. how long should you train?
2. intensity
3. how much rest?
4. Super compensation
5. Range of motion
6. How many sets?
7. Low vs high weights
8. Maintenance
9. Train when ill?
10. Right execution
11. Injuries
12. motivation
Big thanks to Life Fitness Hammerstrength for sponsoring this video.
Life Fitness Hammerstrength: https://www.lifefitness.com
Want to work together?
YouTube Collaborations: workwiththedutchgiant@gmail.com
Follow The Dutch Giant on Instagram: https://www.instagram.com/thedutchgiant/
My webshop: https://musclemeat.nl/
My supplements: https://musclemeat.nl/supplementen/
Video by: Mart Hartman from Hartman Videoproductions
Follow Mart Hartman on Instagram: https://instagram.com/marthartman
#thedutchgiant #transformation #bodybuilding
Видео The Dutch Giant 2.18M/7'2" Transformation 19-34 years old канала The Dutch Giant
1. how long should you train?
2. intensity
3. how much rest?
4. Super compensation
5. Range of motion
6. How many sets?
7. Low vs high weights
8. Maintenance
9. Train when ill?
10. Right execution
11. Injuries
12. motivation
Big thanks to Life Fitness Hammerstrength for sponsoring this video.
Life Fitness Hammerstrength: https://www.lifefitness.com
Want to work together?
YouTube Collaborations: workwiththedutchgiant@gmail.com
Follow The Dutch Giant on Instagram: https://www.instagram.com/thedutchgiant/
My webshop: https://musclemeat.nl/
My supplements: https://musclemeat.nl/supplementen/
Video by: Mart Hartman from Hartman Videoproductions
Follow Mart Hartman on Instagram: https://instagram.com/marthartman
#thedutchgiant #transformation #bodybuilding
Видео The Dutch Giant 2.18M/7'2" Transformation 19-34 years old канала The Dutch Giant
dutch giant giant olivier richters the giant muscle meat dutch giant nutrition the dutch giant transformation biggest bodybuilder of the world the dutch giant transformation 80 to 160kg biggest transformation bodybuilder olivier richters transformation tallest bodybuilder of the world transformation 2.18m/7'2 transformation olivier richters bodybuilder the 12 rules of gymlife massive transformation dutch giant biggest transformation on earth
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2 ноября 2024 г. 21:47:21
00:10:50
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