How to Bench Press for Beginners: Step by Step Bench Press Tutorial

Wondering how to bench press correctly? If you want to learn to how to bench press correctly, watch this simple bench press tutorial. You'll discover how to improve your bench press form & technique in order to increase strength, muscle mass, and reduce injury while bench pressing.

The bench press is a great upper body exercise and we all know Monday is national chest day so you might as well do yourself a favor and learn how to master this chest exercise by getting the bench press fundamentals down solid.

Want to build muscles? Take the FREE Spartan X-Ray: http://spartastrength.com/spartan-xray

Never Retreat & Never Surrender,
Ryan Masters
Doctore
http://spartastrength.com

Видео How to Bench Press for Beginners: Step by Step Bench Press Tutorial канала Sparta Strength