FAST ASLEEP 478 Guided Breathing with CALMING BEACH WAVES at sunset | 6 hours NO ADS BEACH WAVES

Breathe in the the sunset waves with guided 478 breathing technique, all the benefits you need to relax yourself fast and its easy, clear your mind just follow my guide.

Guided breathing will take you through the first 15 minuets and just let the waves drift you away.
If you haven't heard of the wonderful 478 breathing technique first introduced by Dr. Andrew Weill, it is described as a 'natural tranquilizer' for the nervous system, helping to quickly reduce tension and allowing the body to relax. Please drop by for the full tutorial here https://youtu.be/gz4G31LGyog

Let me know what you think, do you want to hear more guided breathing with other nature sounds? Leave me a note down below! And don't forget to subscribe! Namaste

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Видео FAST ASLEEP 478 Guided Breathing with CALMING BEACH WAVES at sunset | 6 hours NO ADS BEACH WAVES канала MeditTime