Dinner time - Eat healthy Fish and Jackfruit thali for dinner #homemade #food #dinner #shorts #fit

**Dinner Time Delight: Healthy Fish & Jackfruit Thali**

Savor a wholesome, balanced dinner with our healthy **Fish and Jackfruit Thali**. This vibrant plate brings together the delicate flavors of perfectly cooked, lightly spiced fish with the rich, meaty texture of tender jackfruit curry. Accompanied by steamed rice, fresh seasonal vegetables, and a side of cooling yogurt, this meal is packed with nutrients, protein, and fiber. Light yet satisfying, it’s a beautiful fusion of health and taste — perfect for ending your day on a nourishing note.

### **Benefits of Fish and Jackfruit Thali**

**Fish:**
- **Rich in Omega-3 fatty acids** — supports heart health and brain function.
- **High-quality protein** — promotes muscle repair and strength.
- **Packed with vitamins D & B12** — good for bone health and nerve function.
- **Low in unhealthy fats** — making it a light, clean protein option for dinner.

**Jackfruit:**
- **High in dietary fiber** — aids digestion and keeps you feeling full.
- **Rich in antioxidants** — helps combat oxidative stress and inflammation.
- **Contains potassium and magnesium** — supports heart health and blood pressure regulation.
- **Vegan-friendly meat alternative** — great texture and nutrient profile for plant-based eaters.

**Thali (Balanced Meal):**
- **Portion-controlled and diverse** — ensures a variety of nutrients in one meal.
- **Includes vegetables and yogurt** — provides probiotics, vitamins, and minerals.
- **Steamed rice** — easy to digest and a good source of energy.
- **Low-oil, nutrient-rich preparation** — supports weight management and overall wellness.

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Видео Dinner time - Eat healthy Fish and Jackfruit thali for dinner #homemade #food #dinner #shorts #fit канала Poli Home Kitchen | Bon Appétit | Cook & Travel