How I'm Cutting For Summer | Push + Ab Workout, Habits to Lose Fat & Build Muscle + Feel my BEST

in this vlog i’m walking you through how i’m cutting for summer — my workouts, how i’m structuring my week, what i’m eating, and the non-negotiable habits that help me actually feel my best (not just look it)

if you want to work with me 1:1 and build a routine that fits your life (and stop starting over every monday), apply here:
https://fitbykenza.com//?utm_source=yt

TIME STAMPS
0:00 Intro
1:27 Push + Cardio Workout
3:26 Summer Cut Workout Split
10:36 Mindset + Nervous System
14:50 My Diet

WORKOUT DETAILS

push day (chest, shoulders, triceps)

for each exercise:
3–4 sets
8–15 reps

shoulder press

superset:
chest press
lateral raises

superset:
pec deck
rear delt flies

rope tricep pushdowns

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CARDIO

HIIT session:
10 seconds all-out on the assault bike
20 seconds rest
repeat x10

(be warned… the assault bike will humble you real quick)
CORE CIRCUIT

in & outs
bicycle crunches
plank hip dips
side plank (each side)

30 seconds each exercise
no rest between exercises
2–3 rounds total
90 seconds rest between rounds

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✨ free guides + programs:
https://hoo.be/kenzatou

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🛍️ brands i love (things i actually use + recommend)

gymshark — 10% off
code: kenz10
https://us.checkout.gymshark.com/KENZ10

dfyne — 10% off
code: kenza
https://dfyne.com/?sca_ref=5490705.L7

transparent labs — supplements i use
code: kenza
https://athlete.transparentlabs.com/kenza

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drop a comment and tell me where you’re watching from + what part of your routine you’re working on right now 🤍

Видео How I'm Cutting For Summer | Push + Ab Workout, Habits to Lose Fat & Build Muscle + Feel my BEST канала KENZ