我是怎样过好每一天？早上5点58分起床，60个仰卧起坐，60组起坐冲拳，60个俯卧撑，跑步一小时，海边打坐冥想一小时，自由搏击练习一小时get up at 5:58 a.m., 60 sit up

嗖的一声，一把带着挑战书的飞刀从我头顶呼啸而过，是谁给我下了生死攸关的战书呢？为了求存，我改变了平日懒散的习惯。每天早上5点58分便起床，60个仰卧起坐，60组起坐冲拳，60个俯卧撑，跑步一小时，海边打坐冥想一小时，自由搏击练习一小时......
一系列的刺拳，冲拳，勾拳，膝顶练习下来，在世界的那一头的泰森坐不住了；托尼.贾，也热起身来了；朝青龙更是气势汹汹地破门而出......各位大佬别生气，我只是挑战自己而已！

Whoosh, a flying knife with challenge Book whistling from my head, who gave me a life and death war book? In order to save, I changed my habit of idleness. Every morning, I get up at 5:58 a.m., 60 sit up, 60 groups sit up and punch, 60 push ups, run for an hour, sit down at the beach for an hour, and practice free fighting for an hour......
After a series of jabs, punches, hooks and knee butts, Tyson can't sit down at the other end of the world; Tony Jia, also warm up; Chao Qinglong is more aggressive to break out of the door... You guys don't get angry, I just challenge myself!

Видео 我是怎样过好每一天？早上5点58分起床，60个仰卧起坐，60组起坐冲拳，60个俯卧撑，跑步一小时，海边打坐冥想一小时，自由搏击练习一小时get up at 5:58 a.m., 60 sit up канала ArtMakerVideo