Bear and Tony's Daily Habits for Improved Performance - Meditation, Gratitude, Sleep, and Nutrition

On today's show, Bear and Tony share some personal daily habits aimed at optimizing performance. With a focus on simple yet effective habits such as meditation, sleep, and nutrition, they offer valuable insights into their own routines. From the importance of mindfulness practices like meditation to the crucial role of quality sleep and nutrition for the mind and body, their discussion highlights the significance of well-being and improving overall quality of life.

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Видео Bear and Tony's Daily Habits for Improved Performance - Meditation, Gratitude, Sleep, and Nutrition канала Born Primitive