Day 16 of Ramadan weight loss #shorts

Day 16 of  Ramadan weight loss diet plan  #pakistanifooddiet #ramadanweightloss #weightlosschallenge #1100calmealplan #dietplanforramzaan #ramzaanbuffet
 1000-1100cal
Sehri

1 6 inch desi

 ghee roti= 77 cal

100  g haleem

= 200   cal
Iftari 

100 g channy=360 cal
200 g fruit Chaat=90 cal
1 samosa = 130 cal
dinner 

3 oz chicken=203  cal
77+200+360+90+130+203=1060cal
 
 

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