Fluffy Pancakes and Strawberry Chia Seeds Jam | KETO - LOW CARB BREAKFAST IDEAS

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***Fluffy Pancake Ingredients***
2 medium eggs
3 TSP of coconut flour
3 TSP of all-purpose cream (APC)
3 table spoons of coconut oil
1/2 teaspoon of baking powder (this will help the egg whites to stay stiff)
1 pinch of salt (optional)
1 teaspoon of sweetener (I used Erythritol)

Method of Cooking:
1. Separate the egg yolk and the egg white **If it is your first time to do this watch my previous video on how to separate egg white from egg yolk https://youtu.be/BfnlBc3L3Uk
2. Add the coconut flour into the egg yolk
3. Mix cream and oil in 3 batches until well combine
4. Combine the egg white and baking powder: Use a blender or hand mixer or you can manually whisk it until you get stiff peak. **If it is your first time to do this watch my previous video on how to obtain stiff peaks https://youtu.be/BfnlBc3L3Uk
5. Mix the meringue into the batter, gently folds it using a spatula to maintain the fluffiness.
6. Place 2 table spoons of coconut oil into a pan at low heat, then carefully dab 3 mounds of batter. Cover with a lid, and flip after about 6mins.
***Serve the Fluffy Pancake hot with zero carb sweeteners or with butter. Or Enjoy it with Strawberry Chia Seed Jam! 

Macros :

***This makes 3 fluffy pancakes, each pancake comes out to:
Calories: 193 | Fat: 17.91 g | Total Carbs: 4.22 g | Net Carbs: 1.72 g | Protein: 5.19 g

NOTE: Macros will vary based on the brand of the ingredients that have been used on the recipe.

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Видео Fluffy Pancakes and Strawberry Chia Seeds Jam | KETO - LOW CARB BREAKFAST IDEAS канала Dee Dang