DIY Bone Broth FAST + EASY in just 4 HOURS!

Showing you step by step how we make our homemade chicken bone broth fast and easy in just 4 hours! Follow us on Instagram @bellwetherfields. The best reasons to include this in your diet are that it's delicious, it's part of scratch cooking, it's part of eating nose to tail, and it packs a lot of helpful nutrition. Don't forget to give us a like and subscribe!
Music from EpidemicSound.com
Ingredients: 
Base
- 2 roasted chicken bodies- 6-12 chicken feet-10 chicken livers (1/3 pound)-10 chicken hearts (1/3 pound)- 2 TBLS apple cider vinegar-1 TBLS fish sauce-10-20 black peppercorns- Whole ginger (rough chop)
Second Simmer- 4 carrots- 2 small (or 1 large) onion- 2 small (or 1 large) celeriac root- 3-4 parsnips (when available)
Directions:
Place all of the ingredients for the base into the pressure cooker and fill with water up to an inch below the max fill line. On the manual setting at high pressure, set the timer for 75-120 minutes. When time is up, hit the fast release.
Rough chop all of the ingredients for the second simmer and place in a stock pot. Strain the contents of the broth into the stock pot, bring to a boil, then reduce hear and do a low simmer uncovered for at least 1 hour, more if you'd like a greater concentration of flavor.
Strain contents of the stock pot and place into 1 quart jar, preferably wide mouth. (this makes skimming the fat layer easier). Place in fridge overnight, then skim the top layer of fat as this is where many of the impurities of the broth reside. Freeze or use within 3 days. 
Benefits of Drinking Bone Broth From Science- Excellent source of protein (6-12g per cup)- Slows migration of immunes cells and shortens duration of common cold- Lowers inflammation- Helps Move Mucus
Other Potential Benefits
- Heels the gut, specifically the lining of the intestines- High in collagen and gelatin, the raw ingredients for many of the tissues of our gut and skin- Contains proline, an amino acid essential to building proteins in the body. Also used for fuel by certain immune cells in the gut - Stimulates the production of stomach acid- Improves sleep and reduces anxiety- Contains glycine
Benefits of Glycine- Offsets some of the potential negatives of consuming high amounts of muscle meat- Lowers homocystein levels- Helps control blood sugar- Helps break down fatty acids- Works as a neurotransmitter to affect and improve memory, mood, appetite, pain perception- Improves sleep by lowering body temperature and increasing production of serotonin

Видео DIY Bone Broth FAST + EASY in just 4 HOURS! канала Bellwether Fields