10 Things I Learned Running My First Ultra Marathon

10 Things I Learned Running My First Ultra Marathon
You want to run longer so you signed up for an Ultra Marathon. Now What? Not too sure what to expect when running 50 miles, 100 or more, Running too fast and not enough recovery? Well, You might just be setting yourself up for a bad run if you are trying to keep your heart rate low. Maffetone Training takes time. You can't rush it. Today I talk about what happened to me during my training for an Ultra Marathon and What Happened after.

** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened https://youtu.be/WDJBQzfv_Js

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk

Why I Think People Struggle With The Maffetone Method https://youtu.be/mruvSnyHj48

Maffetone Method for Beginners | Low Heart Rate Training
https://youtu.be/7dQ_9bvrG8c
#BoyneValley #UltraMararthon #ThePlantPoweredRunner

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Recovery Gear that I use daily:
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Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE
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• Goodr Sunglasses: https://amzn.to/37OE2HO
• Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4

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