Steps how to build a WORKOUT SPLIT + My workout split in depth

My full workout split for 2020 and tips on how you can build your own workout plan so reach your fitness & health goals for 2020.
✿ Check out my Patreon site for more videos, vlogs and exclusive material (For this video you have an exclusive video and also the full workout split also in PDA download, only available on patreon)
→ https://www.patreon.com/deniceandree

------------------------------------

↓- Links -↓

→Clever fox planner: http://cleverfoxplanner.com?aff=29
Code for 10% off ”DENICE10OFF”

------------------------------------

♡ What I am wearing in this video ♡

→ Top: Not avalible
→Earrings: https://gb9vn.app.goo.gl/8TWs

------------------------------------

♡ Coupon codes ♡
Some of the codes are affiliate codes. If any of the codes do not work anymore check my latest videos for updated codes.

↓Aliexpress codes↓

→Iwuparty: https://gb9vn.app.goo.gl/Fxmt
Code for 5% off: ” SQZNYM”

→Monstor store: https://gb9vn.app.goo.gl/vyi6
Code for 5% off ”deniceandree”

→Shinbene Store (Colorvalue): https://gb9vn.app.goo.gl/4BJD
Code for 5% off ” SEUBCV”

↓Other codes↓

→Famme fitness: https://fammesportswear.com
Code for 10% off ”deniceandree-10”

→Yvette sports: https://is.gd/8VGZix
Code for 15% off ”DENICE15”

→Clever fox planner: http://cleverfoxplanner.com?aff=29
Code for 10% off ”DENICE10OFF”

→Queenie kee: https://www.queenieke.com
Code for 10% off ”DENICEANDREE”

→Hustletics: https://hustletics.com
Code for 20% off "DENICE"

------------------------------------

♡ My measurements ♡
Waist: 67cm
Tummy: 80cm (5 cm under belly button)
Hips: 103cm
Chest: 93cm
Under chest: 68 cm (for bra size guide)
Thighs: 58-59cm
Leg inner seam: 76 cm (down to lower ancle)

I am 178cm (i think that is 5’10) tall

------------------------------------

→Contact me
E-mail: fitness@deniceandree.com
Instagram: deniceandree

------------------------------------

↓General disclaimer for ALL my videos↓
Some of the links can be affiliate links. All opinions mentioned in the video is my own. If the video is sponsored it will be mentioned in the video.
I will always do honest reviews on my channel and everything mentioned in my videos is my genuine thoughts on the specific item. What goes for sizing, squat-proofness (in leggings) support etc I will share my experience from the clothes. Be aware that this experience/thoughts can be different from person to person.

♡ Credd music in all my videos ♡
intro: Ikson (https://soundcloud.com/ikson)
End: Ehrling (https://soundcloud.com/ehrling)

Видео Steps how to build a WORKOUT SPLIT + My workout split in depth канала Denice Andree