Reps until failure
Name of the film: "Pumping Iron"
You can build muscles fast only when pushing your limits during that last reps.
Great addition to this video is what Jeff Cavaliere (Athelan-X) is saying in his, check it out:
https://www.youtube.com/watch?v=uwX2KUW_k8c
Видео Reps until failure канала spontanp
You can build muscles fast only when pushing your limits during that last reps.
Great addition to this video is what Jeff Cavaliere (Athelan-X) is saying in his, check it out:
https://www.youtube.com/watch?v=uwX2KUW_k8c
Видео Reps until failure канала spontanp
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