Why Healthy Changes Feel Impossible (And What to Do First)

Most people know what they need to do for their health. The reason they can't do it is usually pain, and not just the physical kind.

Dr. Fosselman introduces the Five Rs of Health framework and explains why removing pain is the non-negotiable first step before any lifestyle change can take hold. Physical limitations, psychological barriers, and deep-seated beliefs about being unworthy of health all have to be addressed before real progress begins.

Full episode is live NOW on The Ultimate Asset with Dr. Sandeep Palakodeti.

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Видео Why Healthy Changes Feel Impossible (And What to Do First) канала The Ultimate Asset Podcast