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pov: I stopped tracking steps and started tracking 92 health markers instead

pov: I stopped tracking steps and started tracking 92 health markers instead

steps tell you how far you walked. markers tell you what's actually happening inside your body

#biohacking #healthtracking #bloodwork #glp1 #healthdata #trt #testosterone #peptides #peptidetherapy #viallyapp

Видео pov: I stopped tracking steps and started tracking 92 health markers instead канала Vially App
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1 марта 2026 г. 4:33:19
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I felt the best I had in years. my body was lying.I felt the best I had in years. my body was lying.

no account. no email. no sign-up. just open and start tracking.no account. no email. no sign-up. just open and start tracking.

Being told to keep notes is good advice. random notes are not the same thing as useful records. onceBeing told to keep notes is good advice. random notes are not the same thing as useful records. once

For a while I thought I was doing the responsible thing by logging side effects in Notes. but NotesFor a while I thought I was doing the responsible thing by logging side effects in Notes. but Notes

no other health app does all three of these thingsno other health app does all three of these things

I had screenshots of everything: labs, dates, changes, reminders. none of it lined up when I actuallI had screenshots of everything: labs, dates, changes, reminders. none of it lined up when I actuall

pov: my gym partner asked how I track my peptide protocolpov: my gym partner asked how I track my peptide protocol

pov: been using this app for 6 months and just found 5 features I didn't know existedpov: been using this app for 6 months and just found 5 features I didn't know existed

I got in the gym. and I started tracking my data. the gym told me how I performed — the data told meI got in the gym. and I started tracking my data. the gym told me how I performed — the data told me

most people do not know when their levels actually peak — and the difference is 48 hoursmost people do not know when their levels actually peak — and the difference is 48 hours

I almost dismissed a lab result last OctoberI almost dismissed a lab result last October

I am not just on one thing — and most apps were not built for people like meI am not just on one thing — and most apps were not built for people like me

six hours passed and I had not thought about food once. I did not even notice until I looked at thesix hours passed and I had not thought about food once. I did not even notice until I looked at the

My spreadsheet looked serious, but it got high-maintenance fast. the more protocol changes I made, tMy spreadsheet looked serious, but it got high-maintenance fast. the more protocol changes I made, t

three markers shifted over four weeks and I felt completely finethree markers shifted over four weeks and I felt completely fine

apple health had 3 years of my data and I could not tell you one thing it had taught meapple health had 3 years of my data and I could not tell you one thing it had taught me

you can literally photograph a lab result and it tells you what everything meansyou can literally photograph a lab result and it tells you what everything means

I thought the pattern would show up if I kept enough Notes. it did not. Notes held fragments, but thI thought the pattern would show up if I kept enough Notes. it did not. Notes held fragments, but th

pov: my friend quit her protocol at week 6 — said it wasn't workingpov: my friend quit her protocol at week 6 — said it wasn't working

pov: before I tracked anything — 96kg, BMI 32, nothing workingpov: before I tracked anything — 96kg, BMI 32, nothing working

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