Stop Trying and You'll Succeed

This is the backwards law, which states that the more we try to pursue something, the less likely we will succeed. In the case of a restless night, the more you think about your desire to fall asleep, the less likely you are to fall asleep. When your mind is elsewhere, not directly striving to achieve your intended goal, that is when you finally get some rest. It’s funny how this works because it seems paradoxical. Why do our wants come directly to us when we give up and let go? Alan Watts was an English-born pop philosopher who is widely attributed to the backwards law. But Watts didn’t invent the phenomenon; neither was he the first to recognize it. In fact, he got the idea from Zen Buddhism. For Buddhists, desire and ignorance are at the heart of all worldly suffering. By eliminating this desire, you will no longer search for what you lack because you will be satisfied and at peace with your life.

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