David Goggins 4x4x48 Challenge | 48 Miles in 48 Hours |

The David Goggins 4x4x48 challenge! This one is no joke and for the people that don't know who David Goggins is, I recommend looking him up. He is a former Navy Seal, Army Ranger, ultra marathon runner, and record holder for most pull ups in 24 hours. His resume is far more impressive than what I can write in this description so take a look for yourself. Goggins is someone I look to for motivation and encouragement whenever I am down and out. I hope you enjoy seeing me go through this grueling workout over a 48 hour period.

Rules:
Run 4 miles every 4 hours for 48 hours, which equals 48 miles in 48 hours. If you can't run, you can walk, bike or ruck. You can even substitute the cardio with pushups or pullups if you need to.

Personal Goal:
My goal was to complete each of my runs in under 40 mins, which is a sub 10 minute pace.

This is one of the toughest challenges that I have been a part of, but I must admit I enjoyed the journey of going through it. You will learn so much about yourself in a short period of time. The positive self talk that you're able to give yourself is a powerful thing. Your mind is much stronger than your body and it will push you past breaking points you never imagined to take. I am looking forward to doing this again next year!

Видео David Goggins 4x4x48 Challenge | 48 Miles in 48 Hours | канала Matthew Choi