Breast Cancer Rehab: Safe Exercises 4–8 Weeks After Surgery | With or Without Drain or Port

Recovering from breast cancer surgery?

This video guides you through safe and effective exercises for 4–8 weeks after surgery — whether you still have a drain or port in place or have already healed.

Timestamp:
0:00 -1:01 Intro
1:02-1:35 Disclaimer
1:36-2:11 Self Management Advice
2:12-3:23 How to Follow the Exercises
3:24-10:42 Exercises For Drains and Ports In Place
10:43-14:08 Bed Exercises, Morning and Night
14:09-24:46 Day Exercises
24:47-26:45 Finishing Advice
As a specialist cancer physiotherapist, I’ll show you how to:

Restore shoulder movement and flexibility

Reduce pain, tightness, and swelling

Improve posture and confidence

Support lymphatic drainage safely

Gradually rebuild strength and function

💡 Suitable for those recovering from:

Lumpectomy

Mastectomy

Axillary clearance

Sentinel Node Biopsy

Reconstruction surgery

⚠️ Always check with your surgical or physiotherapy team before starting any new exercises.

💪 Connect with me for more rehab guidance and inspiration:
📱 TikTok & Instagram: @neatephysio

#breastcancersupport #breastcancerrecovery #breastcancer #breastcancerawareness #breastcancerfighter #physiotherapist #physiotherapy #rehabilitation #rehabilitationjourney #cancerrehab #cancer

Видео Breast Cancer Rehab: Safe Exercises 4–8 Weeks After Surgery | With or Without Drain or Port канала NeatePhysio