4 ways to modify pushups and planks when you have hallux rigidus

If you have hallux rigidus, you don’t have to stop running, but you have to stop the irritation of the big toe joint when you do your exercise. This video by Dr. Christopher Segler explains the 4 ways to modify pushups and planks when you have hallux rigidus.

Видео 4 ways to modify pushups and planks when you have hallux rigidus канала Doc On The Run