Train Less Wired, Recover Faster | Dr. Scott Sherr on Nervous System, Sleep & Performance

In this episode, we’re joined by Dr. Scott Sherr to break down how the nervous system actually drives performance, recovery, sleep, and long-term health.

We dive into sympathetic vs parasympathetic balance, why being overly stimulated before training can limit gains, how to down-regulate between sets and after workouts, and why many people struggle with sleep even when they “do everything right.”

We also cover cortisol rhythms, late-night training, GABA, melatonin misconceptions, recovery strategies, and why optimizing health isn’t about one supplement—it’s about the whole system working together.
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Видео Train Less Wired, Recover Faster | Dr. Scott Sherr on Nervous System, Sleep & Performance канала Mark Bell's Power Project