Change Is Inevitable Growth Is Optional #buddhism #buddhistteachings #impermanence

What is the purpose of contemplating impermanence?

In Buddhism, reflecting on impermanence is not meant to make us fearful, pessimistic, or detached from life. Its purpose is to help us let go of grasping. When we release our grip on things being a certain way, we relax. A relaxed mind becomes calmer, more peaceful, and more capable of positive change.

As my mother always says: "Change is inevitable. Growth is optional."

Видео Change Is Inevitable Growth Is Optional #buddhism #buddhistteachings #impermanence канала Maitripa College