The Psychology of Meditation - Liam McClintock

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Liam McClintock is a Certified Meditation Instructor who is currently completing his MSc in Applied Neuroscience at King's College London. He is the creator of the science-based meditation training app: FitMind – which combines ancient techniques with western science to create an effective mental fitness program.

After completing his undergraduate at Yale, Liam worked in the finance industry before quitting his job so he could travel to Asia and study meditation from some of the world’s leading teachers. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Health. You can find out more information about his work and the app at https://fitmind.co

In this interview, I ask Liam all about his journey from struggling with ADHD to mastering his mind, the psychology of meditation, and how to train your mind to maximise your wellbeing.

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Learn more about the Fit Mind Meditation App: https://www.fitmind.co/

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